The short list

I came across this list of foods to eat during my weekly ritual of reading everything on RealSimple.com.  I love “power food” lists in general and this one seemed particularly good. So I posted the list on my fridge in hopes that my recipes will start to magically include a lot of these healthy foods every week. Let’s see how we do…

~kiwi~blueberries~oranges~

~spinach~mushrooms~broccoli~avocado~kale~chard~pumpkin~sweet potatoes~

~black beans~lentils~kidney beans~edamame~

~oatmeal (steel-cut or old-fashioned)~quinoa~barley (pearl or hulled)~bulgur~

~almonds~walnuts~extra virgin olive oil~peanut butter or almond butter~

~nonfat greek yogurt~skim milk~

~wild salmon~eggs~chicken breasts~

~chocolate (ok, ok, this one is my addition)~